Whole body vibration exercise can be an effective therapy in old age

A woman exercising in a gym

Calling all you sexagenarian-plus elders out there!  If it’s good vibrations and excitations you’re looking for in order to improve your balance and walking then a team from Barcelona in Spain may have the answer. In fact, using whole body vibration (WBV) to improve body performance is not a new idea but the use of [read the full story…]