Antenatal exercise helps reduce weight gain in pregnant overweight or obese women

When I think back to my younger elf, I can see it now; the moment I found out I was pregnant. Flopping down onto the nearest toadstool and hanging up my running shoes, “Yay! I can eat what I like, when I like. All. The. Time.” That was wishful thinking! Weight gain during pregnancy is [read the full story…]

Chief Medical Officer highlights dangers of Vitamin D deficiency

If you think rickets is a thing of the past, think again. A condition caused by lack of vitamin D, affecting growing bones, rickets was widespread in 19th century Britain amongst the urban poor but died out in the early part of the last century. It is now appearing again, with several hundred cases of [read the full story…]