Measures to encourage people to walk or cycle more: new NICE guidance

walking and cycling

Help, we’re only in the second week of December and I have already eaten 24 mince pies and 12 sausage rolls! ‘Tis the season to be jolly and to lose all self control, or so it seems. Finding ways to burn off those extra calories is the answer if you want to avoid total body [read the full story…]

We’re getting on our bikes, but what about helmets?

Girls are getting on their bikes in greater numbers than ever, according to a report by the UK charity Sustrans, which says that women made 176 million cycling trips on the National Cycle Network last year, over a quarter of all journeys. Cycling offers benefits to our health and our environment, of course, and for [read the full story…]