My cousin the Mental Elf has been looking at some research on exercise programmes and their effect on depressive symptoms. Here’s what he said about it:
Exercise is a good thing right? It seems obvious that people who are affected by mental health problems would benefit from getting themselves outside and becoming more active, but are these ‘treatments’ value for money when they are delivered in a structured way?
The current NICE depression guideline recommends ‘structured’ physical activity programmes for depression and so called ‘exercise on prescription’ schemes have cropped up all over the country during the last decade. I’ve blogged about exercise for people with chronic illnesses and depression and exercise referral schemes in the past, but the evidence has not always been conclusive.
Researchers in the South West have been working on a major new study for the last 5 years, which investigates the cost-effectiveness of a physical activity intervention as a treatment for depression. The headline from this research is that the physical activity promoting intervention in primary care did not lead to any clinical benefit in terms of depressive symptoms.
The randomised controlled trial involved 361 adults with depression from the Bristol and Exeter areas. They excluded people who could not complete self-administered questionnaires in English, those with medical contraindications to physical activity or with psychosis, bipolar disorder or serious drug abuse.
Patients were randomised to either:
- Usual general practitioner care, or
- Usual general practitioner care plus the physical activity intervention
It’s been noted that exercise programmes tested in previous studies have not always been pragmatic interventions that could be used in primary care. This study developed a physical activity intervention that was designed to encourage autonomy and provide choice for the participants. A trained Physical Activity Facilitator (PAF) met the participants on up to 3 occasions for face-to-face sessions and had telephone contact for up to a further 10 sessions. The intervention was designed to last about 6–8 months.
Quantitative and qualitative outcomes were measured, including:
- Depression measured by the Beck Depression Inventory (BDI)
- Participants’ and GPs’ beliefs and attitudes to physical activity as a treatment for depression
Primary outcomes were measured at 4 months (80% follow-up) and then patients were followed up at 8 (61%) and 12 months (71%).
Here’s what they found:
- There was no evidence that the intervention group had better outcomes than the usual care group, although the intervention group did score very slightly lower for depression (BDI score –0.54, 95% confidence interval (CI) –3.06 to 1.99)
- Overall, there was no evidence of any clinical benefit from the exercise intervention (BDI score –1.20, 95% CI –3.4 to 1.02)
- The intervention did not influence the use or prescription of antidepressants or quality of life measures
- The intervention did lead to an increase in physical activity at 4 months and this increase was still noticeable at 8 months and 12 months
- Patients in the intervention arm found the treatment to be highly acceptable
- On average the intervention cost approximately £220 per person
The researchers concluded:
We can be confident in concluding that our physical activity intervention does not benefit outcome in depressive illness when used as an adjunct to usual care and it is very unlikely to be a cost-effective intervention. Therefore, we think it unlikely that advising patients with depression will improve their outcome.
The TREAD physical activity intervention did increase physical activity, an effect that lasted beyond the duration of the intervention. Our approach was patient centred, putting emphasis on choice and autonomy. It relied not simply upon giving advice or instruction but upon a range of behaviour change techniques. These might well offer GPs and other health professionals different methods of helping patients to increase activity when indicated.
Lewis, G. et al A pragmatic randomised controlled trial to evaluate the cost-effectiveness of a physical activity intervention as a treatment for depression: the treating depression with physical activity (TREAD) trial (PDF). Health Technology Assessment 2012; Vol. 16: No. 10 ISSN 1366-5278
The Mental Elf can be found here