When it comes to looking and feeling great, the number one solution would be to live a healthy lifestyle. Women are often pressured by society to meet beauty standards and are bombarded with products that will make them lose weight in one to three days which is unhealthy and impossible.
But being healthy and feeling good about yourself doesn’t mean losing a lot of weight nor starving yourself to meet such beauty standards. It just means living a healthy lifestyle and sticking to habits that will avoid diseases and prolong your life. Here are some ways to achieve it.
Don’t Skip Breakfast
Eating breakfast will provide the energy that you need to start the day. It breaks the overnight fasting period and replenishes your glucose to boost your energy.
Set at least 15 to 20 minutes to prepare a healthy breakfast. Research ingredients that will provide easy-to-prepare meals filled with vitamins and minerals and low in calories and sugar.
Keep Yourself Hydrated
It might be a basic tip for a healthy life, but we often forget to stay hydrated. Drink water during the day to avoid dehydration. Make it a routine to bring a bottle of water wherever you go so you can remember to drink up. Take note of how many glasses you can drink every day. You can also download an app on your phone which serves as a reminder to make you drink at a specific time, with a one-hour interval.
Go on a Detox
Detoxification is important in improving physical health since it can get rid of toxins in your body that might be acquired from the food you eat, your lifestyle, or the environment you’re in. There are several foods that you can consume as a quick detox, and here are some of them.
- Fresh fruits
If you want something “milder” for your stomach and something easy to eat without preparation, then go with fruits! If you wish to detoxify and lose weight simultaneously, this is also the best option. Fresh fruits encourage healthy weight loss, eliminate toxins, restore metabolism, strengthen the peristaltic action of the intestines, and even balance the nervous system.
Many people drink a glass of lemon water first thing in the morning because they believe it will get rid of the toxins in their body, and this is true! Lemon is known to be a strong detox agent that flushes away toxins and helps good circulation.
Garlic contains allicin, a chemical that helps fight toxins and boosts white blood cell production. Eating two to four cloves is enough to help support your body detoxifying itself. There are multiple ways to eat garlic: crush it and add it to your daily meals, eat it raw by adding it in salads, or even put in some olive oil and consume it as a snack.
Ginger is a very popular spice and is even used for medicinal purposes. It might not be a very common ingredient to your menu and is more commonly consumed as tea or wine. Drinking it with hot water is beneficial to enjoy its benefits and can act as an antioxidant. A cup of ginger tea is more than enough in the morning for a quick detox. You can add some slices of lemon and if the taste is too strong for you or a teaspoon of honey.
Consume the Right Food
If you wish to lose some weight or maintain a healthy diet, avoid high sugar levels and carbohydrates like cookies, chocolates, honey, and white rice. It will spike up your blood sugar level, producing insulin and increasing the amount of fat in your body.
You don’t have to restrict yourself to such foods, but it’s important to lessen your intake and replace them with fruits, leafy greens, meat, and other food rich in protein, calcium, and vitamins.
Adopt a Physical Activity Routine
It is advised that women should do exercises at least three to four hours per week to reach their fitness goals. You should set a schedule when it’s convenient for you to do a workout, in the morning before your work or after when you’re done with other responsibilities.
A few minor changes can also increase physical activity like walking to a nearby store instead of taking your car, doing things by yourself instead of machines like a dishwasher and a washing machine. You can also play actively with your kids, if you have any, or get together with your family or friends on the weekend and do outdoor recreational activities such as swimming, hiking, and cycling.
Don’t Stress Over Things
No matter what age, finding the time to unwind can be challenging, especially when everything is restricted. With different obligations and responsibilities like work, school, and home chores, it’s hard to find the time to relax and forget everything.
You can try to find hobbies and interests that will make you feel at peace, like cooking, painting, or just watching a movie. Try to find the time to insert this in your busy schedule, maybe figure out how to manage your day so you can have sufficient time to rest after. You can also relax by doing an hour-long yoga session or spending half an hour in an electric full-body massage chair from osim.co.uk, which can leave you feeling rested after a busy day.
Practicing a healthy lifestyle can be difficult at first, but you will get the hang of it and incorporate it into your routine once you do it often. Just remember to stick to healthy eating, exercise, and do physical activities when you can.