A car with full layer of snow

Four Problems a Winter Storm Can Bring to Your Family

Winter storms can bring snow, ice, and freezing temperatures. While this can be a fun time for the family, it can also come with many problems. From power outages to icy roads, winter storms have the potential to cause significant disruption to families, and it’s also very costly to the economy, too, costing about $4 billion

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You’re Not Alone: Tips For Reducing Stress

Like most people, you probably have experienced stress at some point. Stress is so common that it has been dubbed “the health epidemic of the 21st century” by the World Health Organization. An American Psychological Association poll showed that 27 percent of Americans are so stressed that it interferes with their ability to function most days. Around 83

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child with ODD

Oppositional Defiant Disorder Among Children: What You Need to Know

The children in the United States seem to have one particular problem: children defying their parents. In most cases, children begin to disobey their parents as soon as they reach the age of reasoning. The disobedience may start over minor issues but eventually develop into acts that could be illegal and dangerous for the child

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fast food concept

6 Ways You Are Secretly Sabotaging Your Health

The truth is everyone has habits that could harm their health. But the good news is, there are plenty of ways to reverse those bad habits and get back on track to optimal wellness. With these simple changes, you can start improving your health today. 1. You’re not getting enough sleep There are several ways

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beautiful house during winter

How to Keep Your Family Healthy This Winter

As the weather gets colder, it’s more critical than ever to ensure your family stays healthy. Here are some tips to help you do just that. 1. Get a flu shot. The flu is a particularly pesky virus that can cause severe symptoms and even hospitalization. Getting a flu shot is an easy and effective

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woman meditating

Home Extensions That Will Help You Lead a Healthier Lifestyle

You don’t have to leave your home to lead a healthier lifestyle. You can make your house a haven for health and wellness with a few simple home extensions. Here are a few home extensions that will help you live a healthier life without ever having to step foot outside your home: A meditation or

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back pain

Tips for Dealing with Chronic Pain

About 20 percent of US adults experienced chronic pain. The figure is equivalent to around 50 million people. Many experience chronic pain nearly every day or at least most days. The most common locations for the pain are the back, hip, knee, or foot. If you suffer from chronic pain, you know that it can be

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man alone in the park

Five Different Forms of Anxiety You May Not Know About

Anxiety is a mental health condition that can manifest in many different ways. For some people, anxiety may present as general worry or stress. Others may experience panic attacks or feel paralyzed by their fears. Still, others may struggle with specific phobias or obsessive-compulsive behaviors. However, several less well-known forms of anxiety can be just

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a physical therapist and patient

Staying Healthy Post-Injury Recovery: What You Might Need

Injuries can be incredibly disruptive to staying in a healthy lifestyle. According to the Centers for Disease Control and Prevention, approximately 2.6 million people are treated for injuries in emergency departments yearly. Furthermore, injuries are a leading cause of death for Americans aged 1-44. Injuries can have a significant impact on one’s health and well-being.

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autumn leaves

Three Ways to Prepare Your Family for the Fall

Fall is a time for family, fun, and festivities. There are so many fun things to do during the fall, but you and your family must be prepared for it since so many things can happen during this season. It’s a time when the leaves change color, the weather gets cooler, and everyone starts to

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