Winter storms can bring snow, ice, and freezing temperatures. While this can be a fun time for the family, it can also come with many problems. From power outages to icy roads, winter storms have the potential to cause significant disruption to families, and it’s also very costly to the economy, too, costing about $4 billion

Like most people, you probably have experienced stress at some point. Stress is so common that it has been dubbed “the health epidemic of the 21st century” by the World Health Organization. An American Psychological Association poll showed that 27 percent of Americans are so stressed that it interferes with their ability to function most days. Around 83

The children in the United States seem to have one particular problem: children defying their parents. In most cases, children begin to disobey their parents as soon as they reach the age of reasoning. The disobedience may start over minor issues but eventually develop into acts that could be illegal and dangerous for the child

The truth is everyone has habits that could harm their health. But the good news is, there are plenty of ways to reverse those bad habits and get back on track to optimal wellness. With these simple changes, you can start improving your health today. 1. You’re not getting enough sleep There are several ways

As the weather gets colder, it’s more critical than ever to ensure your family stays healthy. Here are some tips to help you do just that. 1. Get a flu shot. The flu is a particularly pesky virus that can cause severe symptoms and even hospitalization. Getting a flu shot is an easy and effective

You don’t have to leave your home to lead a healthier lifestyle. You can make your house a haven for health and wellness with a few simple home extensions. Here are a few home extensions that will help you live a healthier life without ever having to step foot outside your home: A meditation or

About 20 percent of US adults experienced chronic pain. The figure is equivalent to around 50 million people. Many experience chronic pain nearly every day or at least most days. The most common locations for the pain are the back, hip, knee, or foot. If you suffer from chronic pain, you know that it can be

Anxiety is a mental health condition that can manifest in many different ways. For some people, anxiety may present as general worry or stress. Others may experience panic attacks or feel paralyzed by their fears. Still, others may struggle with specific phobias or obsessive-compulsive behaviors. However, several less well-known forms of anxiety can be just

Injuries can be incredibly disruptive to staying in a healthy lifestyle. According to the Centers for Disease Control and Prevention, approximately 2.6 million people are treated for injuries in emergency departments yearly. Furthermore, injuries are a leading cause of death for Americans aged 1-44. Injuries can have a significant impact on one’s health and well-being.