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Staying Healthy While Stuck At Home

With the unusual circumstances people face right now, many are forced to stay home for their safety. This has drastically changed people’s regular routines. Staying at home can significantly affect one’s health as it often leads to sedentary behavior, resulting in overeating and lack of exercise. Fortunately, there are several ways you can stay in

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Combatting Anticipatory Anxiety and Fear of the Future

“Anticipatory anxiety” is more than just being afraid of what the future might bring; it’s when we find ourselves so anxious and worried that we’re catastrophizing and anticipating the worst-case scenario. Some symptoms of this type of anxiety can include: Difficulty managing moods and emotions Trouble concentrating on mundane tasks Detachment and emotional numbness Loss

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Live Healthy: 4 Home Improvement Ideas to Prosper Health

You will be spending most of your life at home. Despite always having to go to different establishments like the office, the school, or other necessary destinations, you will find that you will still be going back home at the end of the day. You will be performing many activities and spending lots of time

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The Secrets to Whitening Your Teeth at Home

You’re pouring over your most recent photos and suddenly, you realized that your teeth look a little yellowish in most of the photos. How come you didn’t notice it before? What happened to your pearly white teeth? You’ve always been careful about brushing and flossing your teeth, so what did you do wrong? It should

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Selling Your Home? Home Improvements That Can Attract Buyers

Home prices continue to increase in 2021. The major factor that drives such an increase is that the demand is high, but the supply is still scarce. According to realtor.com, the national median listing price in December 2020 was $340,000. This indicates a 13.4 percent increase from the previous year. The current housing market makes

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Beating Anxiety and Depression Through Yoga

Yoga is a mind and body practice through body pose, breathing and meditation. Studies show that this 5,000-year-old ancient tradition can help reduce high blood pressure, chronic pain, improve muscular strength and help in better regulation of glucose levels in people with type 2 diabetes. But these are just the physical benefits. Let’s tackle how yoga can also

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Things to Look Forward to After the Pandemic

The current global pandemic caught us all by surprise. While we were busy living, or simply existing, something sinister crept up from behind us and turned our lives upside and down. And it’s been a dreary past year, to say the least. But you must not fret. COVID-19 vaccines are now being administered, and soon this will

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Why You Should Think Like an Investor When Improving Your Home

For most people, their first home purchase is never the last. One’s priorities and needs will change as time passes by. This is especially true as you start your own family. What used to be a big enough home for yourself will soon feel tiny once your family starts to grow. This can also be

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Stay Fit and Stay Indoors by Setting Up an At-Home Yoga Space

Anyone who has ever tried sticking with a fitness routine knows how cumbersome it can be to have to match with instructor schedules and travel to and from the studio. Then came the roll-out of recommendations for keeping safe against coronavirus, and now the freezing months of winter, when it feels much more comfortable to snuggle

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yoga class

Opening a Yoga Class

A lot of people are getting into yoga these days because of its benefits. It can help keep your body strong and your muscles firm. It can also help you keep your focus and calm. Yoga is an exercise that has been practiced for years. It has been an exercise that has been molded into

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