a bowl of vegetable soup

Food and Drink: Winter Indulgence

Winter is traditionally the time to indulge in comfort food and drinks. According to studies and experts, cold weather triggers an evolutionary instinct in humans to eat more to prepare for the period when there is less food available. The cold weather triggers changes in the production of hormones controlling cravings, appetite, and hunger. Shorter

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person exercising

Elements of a Home Gym That Will Motivate You to Work Out

If you are one of those who have led a sedentary lifestyle for a while now, perhaps the extra pounds you have put on and the general lack of exercise are making you feel nasty in your skin. Even so, you find it extremely difficult to hop back onto a lifestyle with at least regular

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Beauty from Within

This year’s MET gala has come and gone. But you can transport yourself back in time and join in the elegance. All you must do is to dress to the nines. Then go and grab your makeup kit. We will wow the world with your red-carpet look. Before you do anything, kindly wash your face

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woman resting after working out

How You Can Make Physical Fitness Enjoyable

You see to it that you are always in a healthy condition so that you can do your work well in school or at the office.  When you feel healthy, you can accomplish your tasks in a very smooth manner. But it would help if you exerted some effort to stay healthy. One of the

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woman receiving suction cup treatment

Alternative and Complementary Medicine amid the Pandemic

The pandemic has undeniable effects on our way of living. The crisis made everyone change the way they work, play, communicate, and tackle daily activities. But perhaps the most evident change that happened is how we approach health and wellness. More people become health-conscious during the crisis. They are now focusing on their wealth by investing in

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seniors on a phone

Various Threats Seniors Face Because of Elevation

Seniors from Utah are among the healthiest in the nation. Mobility issues are rare, and most maintain their independence until the very end. However, even the healthiest seniors face risks and threats to their health and safety. Some of these threats are unavoidable due to age-related issues, but there are ways to delay their onset

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changing house

What to Do When You Need a Change in Your Life

When people have been stuck in the same space for a long time, it can dampen their productivity and creativity. That’s why they’ll need a change of scenery to get back their lost fervor. The same thing applies to when you’ve been feeling stagnant in your life and you need a change to find your

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man flossing

Overall Hygiene: The Things People Forget Most Often

Life can get overwhelmingly busy every day pretty fast. There are so many responsibilities and errands to fit in 24 hours, and you must dedicate at least eight of them for sleep. You can plan out every hour from the moment you wake up to the time you have to rest, and there will be

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pregnant women

Keeping a Healthy Glow While Pregnant

When you become pregnant, your whole body undergoes many changes as you experience this hormonal roller coaster. Apart from the fact that the normal clothes that you used to wear before would no longer fit or that the beauty regimen you follow no longer works for you, you experience bouts of mood and a change

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breathing fresh air

The Environment and Its Effects on Your Health

More than just proper diet and regular exercise, other factors can greatly affect our health. From the condition and quality of the air that we breathe to soil erosion, there is a wide range of external elements that can put our physical and mental health at risk. Environment health professionals and specialists have examined and

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