woman drinking healthy beverage

How to Improve Your Overall Health and Wellness

Eating well is the foundation of good health; focus on whole foods like fruits, vegetables, lean proteins, and healthy fats. Poor oral hygiene can lead to various health problems like tooth loss, gum disease, and cardiovascular issues. Exercise is important for physical and mental well-being; aim for at least 30 minutes of moderate exercise daily.

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Mixing cosmetics and health

Health and Cosmetics: Where Both Lines Meet

The difference between health and cosmetics is a much-debated topic. In its most basic form, health is the state of optimal physical, mental, and social well-being. It should be prioritized and taken seriously to ensure longevity and well-being. On the other hand, cosmetics are items used to enhance or improve one’s appearance. Although certain cosmetic

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Concept of seizure, man on the floor asking for help

Different Lifestyle Changes to Manage Epilepsy

• Epilepsy affects 3.4 million Americans and can cause debilitating physical, cognitive, and psychological issues. • Getting 7-9 hours of sleep per night, reducing stress levels, avoiding triggers, eating healthily, and exercising all help reduce seizure frequency. • There is currently no cure for epilepsy, but lifestyle changes and medications can help manage the condition.

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A woman wearing a mask while walking

The Impact of COVID-19 on Families

• Financial strain due to job loss, layoffs, and pay cuts has placed a lot of stress on families. • Routines around the home have shifted drastically, creating frustration and anxiety for parents and children. • Creating zones and a schedule in the home can help mitigate issues with overcrowding. • Remote learning and work-from-home

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Questions to Ask Your Dentist Before Any Procedure

Going to the dentist can be a daunting experience. While some procedures are relatively straightforward, others can involve more complicated and extensive treatments that require additional preparation and understanding. Before agreeing to any dental procedure, patients must ask questions about the process, its costs, potential side effects, or post-operative care plans. This guide provides an

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old patient with his children in a hospital

End-of-Life Care: Making Your Loves Ones Final Days More Comfortable

When a loved one is nearing the end of their life, it’s natural to feel overwhelmed and unsure how to provide the best care possible. During this challenging time, it’s important to remember that you don’t have to go through it alone and that there are ways you can make your loved one more comfortable

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Elder woman with Parkinson's

5 Most Common Neurological Disorders and How to Address Them

Neurological disorders are medical conditions affecting the nervous system, including the brain, spinal cord, and nerves. These disorders can range from mild to life-threatening and can vary in severity. People should be aware of five common neurological disorders when managing their workforce. Here’s a look at these disorders, how they affect people, and how to

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A car with full layer of snow

Four Problems a Winter Storm Can Bring to Your Family

Winter storms can bring snow, ice, and freezing temperatures. While this can be a fun time for the family, it can also come with many problems. From power outages to icy roads, winter storms have the potential to cause significant disruption to families, and it’s also very costly to the economy, too, costing about $4 billion

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You’re Not Alone: Tips For Reducing Stress

Like most people, you probably have experienced stress at some point. Stress is so common that it has been dubbed “the health epidemic of the 21st century” by the World Health Organization. An American Psychological Association poll showed that 27 percent of Americans are so stressed that it interferes with their ability to function most days. Around 83

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child with ODD

Oppositional Defiant Disorder Among Children: What You Need to Know

The children in the United States seem to have one particular problem: children defying their parents. In most cases, children begin to disobey their parents as soon as they reach the age of reasoning. The disobedience may start over minor issues but eventually develop into acts that could be illegal and dangerous for the child

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