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woman enjoying the sun

For a Healthy Spring: Things to Avoid and What to Do Instead

Springtime is that time of the year when we get to enjoy more sun and milder temperatures. But springtime illnesses are waving in the air and could be stopping your family from enjoying the season. This is why now is not the time to relax. There are things you can do and avoid doing to

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bathroom

Tricks to Elevate the Look of Your Rented Property’s Bathroom

Going home and using a dated, rusty, and moldy bathroom is a surefire way to dampen your mood after a tiring day at work. As much as you want to follow the self-care article saying that you should enjoy an aromatherapy bath at night, your dank bathroom just can’t make that happen. Or so you

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man working out

Keeping Fit Against COVID-19: How Can You Do It?

Some COVID-19 restrictions on going out of the house were already lifted in some states. The situation is still fluid, though. New surges and the emergence of new strains of the virus led to the extension of restrictions in some areas. Orders can change at any time. During a pandemic, it is crucial to keep

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training, ropes, workout

Staying Healthy While Stuck At Home

With the unusual circumstances people face right now, many are forced to stay home for their safety. This has drastically changed people’s regular routines. Staying at home can significantly affect one’s health as it often leads to sedentary behavior, resulting in overeating and lack of exercise. Fortunately, there are several ways you can stay in

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man stressed out at the dinner table

Combatting Anticipatory Anxiety and Fear of the Future

“Anticipatory anxiety” is more than just being afraid of what the future might bring; it’s when we find ourselves so anxious and worried that we’re catastrophizing and anticipating the worst-case scenario. Some symptoms of this type of anxiety can include: Difficulty managing moods and emotions Trouble concentrating on mundane tasks Detachment and emotional numbness Loss

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woman gardening

Live Healthy: 4 Home Improvement Ideas to Prosper Health

You will be spending most of your life at home. Despite always having to go to different establishments like the office, the school, or other necessary destinations, you will find that you will still be going back home at the end of the day. You will be performing many activities and spending lots of time

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teeth whitening

The Secrets to Whitening Your Teeth at Home

You’re pouring over your most recent photos and suddenly, you realized that your teeth look a little yellowish in most of the photos. How come you didn’t notice it before? What happened to your pearly white teeth? You’ve always been careful about brushing and flossing your teeth, so what did you do wrong? It should

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home renovation on going

Selling Your Home? Home Improvements That Can Attract Buyers

Home prices continue to increase in 2021. The major factor that drives such an increase is that the demand is high, but the supply is still scarce. According to realtor.com, the national median listing price in December 2020 was $340,000. This indicates a 13.4 percent increase from the previous year. The current housing market makes

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yoga exercise

Beating Anxiety and Depression Through Yoga

Yoga is a mind and body practice through body pose, breathing and meditation. Studies show that this 5,000-year-old ancient tradition can help reduce high blood pressure, chronic pain, improve muscular strength and help in better regulation of glucose levels in people with type 2 diabetes. But these are just the physical benefits. Let’s tackle how yoga can also

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