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Back Problems: Prevention and Treatment

Back pain is something that many people experience in their lives. There are plenty of things that can cause back problems, and it is best for people to avoid these things to avoid the inconvenience brought by back problems. People who are suffering from back problems often experience back pain and stiffness. Back problems can

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lab safety

Important Measures to Ensure Laboratory Safety

The drug manufacturing industry has various potential dangers as the employees handle many kinds of substances. To ensure employee safety, follow industry regulations, and maintain proper facility standards such as adequate ventilation, sufficient lighting, durable pharmaceutical flooring systems, and efficient laboratory design. Proper safety training is also essential to identify hazards and how to address

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friends talking

The Basics of Socializing and How It Impacts Your Well-being

Naturally, humans are inherently social beings. Enjoying other people’s company, maintaining a connection, and bonding with them are significant stress reduction elements. Having positive encounters with others directs our energy outward instead of inward. Instead of getting stuck with our own emotional or mental turmoil, we get to focus on other people and temporarily forget

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women wearing facemasks at work

Ways to Boost Your Immune System against Covid-19

Friendly note: No supplement can cure or prevent covid-19. As of this writing, no research backs the consumption of any supplement to shield people against coronavirus. Social distancing and proper hygiene are still the best practices that can protect your family from covid-19. Our immune system is composed of chemicals, a collection of cells, and processes that

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woman jogging

Promoting a Healthy Lifestyle for Women

When it comes to looking and feeling great, the number one solution would be to live a healthy lifestyle. Women are often pressured by society to meet beauty standards and are bombarded with products that will make them lose weight in one to three days which is unhealthy and impossible. But being healthy and feeling

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taking care of your child

Training Yourself to Be a Happy Parent for Your Kids

Let’s be honest. Parenting is tough. You signed up for a full-time job when you took on the many responsibilities of having children. There is the task of helping your kids stay on top of their studies, then going out and getting groceries to make sure you account for your necessities at home. Not to

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a bowl of vegetable soup

Food and Drink: Winter Indulgence

Winter is traditionally the time to indulge in comfort food and drinks. According to studies and experts, cold weather triggers an evolutionary instinct in humans to eat more to prepare for the period when there is less food available. The cold weather triggers changes in the production of hormones controlling cravings, appetite, and hunger. Shorter

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person exercising

Elements of a Home Gym That Will Motivate You to Work Out

If you are one of those who have led a sedentary lifestyle for a while now, perhaps the extra pounds you have put on and the general lack of exercise are making you feel nasty in your skin. Even so, you find it extremely difficult to hop back onto a lifestyle with at least regular

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Beauty from Within

This year’s MET gala has come and gone. But you can transport yourself back in time and join in the elegance. All you must do is to dress to the nines. Then go and grab your makeup kit. We will wow the world with your red-carpet look. Before you do anything, kindly wash your face

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woman resting after working out

How You Can Make Physical Fitness Enjoyable

You see to it that you are always in a healthy condition so that you can do your work well in school or at the office.  When you feel healthy, you can accomplish your tasks in a very smooth manner. But it would help if you exerted some effort to stay healthy. One of the

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