Blog

home workout

Make Working Out at Home Easy

Just when you feel like committing to a gym schedule and finally getting fit, a worldwide pandemic happens forcing you to quarantine and stay at home. If you’re in this situation, then you’re not alone. Thousands of people just collectively groaned when it was first announced that they shouldn’t frequent high-density areas such as gyms

Read More »
kalimba

Musical Instruments Used to Promote Health and Wellness

There’s no denying that music is an integral part of our lives. We listen to it to pass the time while we’re in transit, to energize us while we conduct our daily tasks, or to boost our cognitive functioning while we study. However, did you know that music, or more specifically, sound, can affect our

Read More »
check up

Rare Cancers Account for 20% of All: Why You Don’t Hear About Them

Even during the COVID-19 pandemic, cancer remains one of the top two leading causes of mortality in the United States. That pattern hasn’t changed since the signing of the National Cancer Act in 1971 by then-president Richard Nixon. In 2020 alone, experts believed that at least 1.8 million people would be diagnosed with the dreaded

Read More »
woman enjoying the sun

For a Healthy Spring: Things to Avoid and What to Do Instead

Springtime is that time of the year when we get to enjoy more sun and milder temperatures. But springtime illnesses are waving in the air and could be stopping your family from enjoying the season. This is why now is not the time to relax. There are things you can do and avoid doing to

Read More »
bathroom

Tricks to Elevate the Look of Your Rented Property’s Bathroom

Going home and using a dated, rusty, and moldy bathroom is a surefire way to dampen your mood after a tiring day at work. As much as you want to follow the self-care article saying that you should enjoy an aromatherapy bath at night, your dank bathroom just can’t make that happen. Or so you

Read More »
man working out

Keeping Fit Against COVID-19: How Can You Do It?

Some COVID-19 restrictions on going out of the house were already lifted in some states. The situation is still fluid, though. New surges and the emergence of new strains of the virus led to the extension of restrictions in some areas. Orders can change at any time. During a pandemic, it is crucial to keep

Read More »
training, ropes, workout

Staying Healthy While Stuck At Home

With the unusual circumstances people face right now, many are forced to stay home for their safety. This has drastically changed people’s regular routines. Staying at home can significantly affect one’s health as it often leads to sedentary behavior, resulting in overeating and lack of exercise. Fortunately, there are several ways you can stay in

Read More »
man stressed out at the dinner table

Combatting Anticipatory Anxiety and Fear of the Future

“Anticipatory anxiety” is more than just being afraid of what the future might bring; it’s when we find ourselves so anxious and worried that we’re catastrophizing and anticipating the worst-case scenario. Some symptoms of this type of anxiety can include: Difficulty managing moods and emotions Trouble concentrating on mundane tasks Detachment and emotional numbness Loss

Read More »
woman gardening

Live Healthy: 4 Home Improvement Ideas to Prosper Health

You will be spending most of your life at home. Despite always having to go to different establishments like the office, the school, or other necessary destinations, you will find that you will still be going back home at the end of the day. You will be performing many activities and spending lots of time

Read More »
Scroll to Top