It used to be that salt baths are something you can only experience in spas and wellness centers. Now there are lots of salt bath products that you can buy, and you may use them in your home at your convenience. It’s not just about replicating a pampering spa experience — salt baths have significant benefits that are worth keeping on your regular wellness routines, whether you use it at home or go to a spa for it.
Besides keeping your body clean and purifying your skin, salt baths can also help ease muscle aches and calm the mind. It can also eliminate pathogens while we’re at it, too, thanks to the potassium and magnesium found in some bath salt varieties.
If the above reasons are not enough, here are more details on why it’s totally worth incorporating bath salts into your beauty and wellness routine.
It Improves Skin Health
It doesn’t just scrub dirt from your skin effectively. Bath salts make your skin better in the long run. Soaking the salt in water provides a bath loaded with minerals that make the skin more youthful and healthier. As impurities are purged from the skin, it balances moisture levels as well. Dead Sea salts are said to be a good psoriasis treatment.
According to a review published in the journal Seminars in Arthritis and Rheumatism, sea salt baths are beneficial for those with rheumatic diseases, such as rheumatoid arthritis, psoriatic arthritis, and ankylosing spondylitis.
It Makes You Sleep Better
A warm salt bath is a truly relaxing experience, especially when your body goes through the temperature change from warm water to cool air. There are bath salts packed with soothing essential oils such as chamomile and lavender, which helps promote better sleep.
It Soothes Muscle Pain
Another benefit of taking warm baths is its ability to ease the aches and pains of your muscles. Adding bath salt to your water makes it even better because the high magnesium content can do wonders for muscle spasms and even menstrual cramps.
It Builds Immunity
Taking regular sea salt baths exposes your body to minerals that increase your resistance to diseases. It also triggers an anti-inflammatory response that also helps in that regard.
It Lessens Congestion
Those with allergies will also benefit greatly from salt baths because it can eliminate the buildup of mucus in your lungs and airways. Decreasing mucus means lesser allergies and infections. Bath salts with eucalyptus essential oil are great for decongesting your respiratory system.
It Balances Your Body’s Alkaline Levels
Too much acidity in your body can affect organ function. When our organs overwork, it has to take its needed minerals from our bones and tissue. Salt baths with baking soda work well in balancing acidity in our body because baking soda is an alkaline substance, which removes harmful toxins. Take salt baths regularly to restore trace minerals into your body.
It Boosts Energy
Fatigue can be a result of the lack of minerals in your body. Mineral-rich salt baths are rich in magnesium, which works splendidly in managing the stress in your body. Many adults do not have the recommended magnesium intake, thus resulting in lots of people with recurring fatigue.
How to Take a Sea Salt Bath
For a truly relaxing bath experience, you can’t go wrong with using sea salt. You only need to add 1/4 cup of the salt to a tub of water. If your bathtub is bigger than the standard size, you may have to add more. Make sure that your water is two degrees warmer than your normal body temperature. This is necessary to reap the healing benefits of the bath. Now soak your body into the tub for at least 15 minutes. Afterward, dry your body off and apply generous amounts of moisturizer on your skin.
Can Anyone Use Sea Salt for the Skin?
Sea salt mixed with warm water should be safe for most people, but exceptions do apply. You should skip the sea salt if you have allergies to it, and you had experienced hives or rashes when you first used it. If you have any kind of skin infection or open wound, you should skip this too.
If you have skin conditions such as acne, psoriasis, or atopic dermatitis, you should get your dermatologist’s approval first before using sea salt on your skin.
For a spa-like experience, try using bath salts with essential oils and scents. Popular varieties include rosemary, vanilla, lavender, and eucalyptus. There are even bath salts with the essence of cannabis. Find the one that works for your skin and soothes your senses.