Does high sugar intake affect cholesterol and blood pressure?

It’s been suggested that a high-intake of dietary sugars is a cause of increased blood pressure and poor lipid profile. A recent systematic review in the American Journal of Clinical Nutrition investigates further.

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Unclear evidence on the cost-effectiveness of distance lifestyle counselling for weight control in the workplace

Being overweight is bad for your health, but finding the time and resources to address this can be difficult. Using distance communication technology, such as e-mail or telephone, can help make person-to-person counselling more accessible to working adults. This isn’t the first time we’ve looked at interventions of this nature at The Lifestyle Elf, but [read the full story…]

Less fat in, less fat on: good evidence that lower fat intake leads to lower body weight

In shining the spotlight on body weight and diet last week, the British Medical Journal looked not just at new research on the links with sugar intake, which I blogged on Monday, but also at fat intake. Fair dos really. A research team did a systematic review and meta-analysis  to investigate the relationship between total fat intake [read the full story…]

Green tea won’t help you lose weight, finds new Cochrane review

Many people will have headed into the new year resolved to lose some weight and, hopefully, keep off the weight they manage to shed. Green tea preparations are used by some to help both these efforts, but their effectiveness is unclear. To address this uncertainty, a new Cochrane review has been conducted to bring together [read the full story…]

Scottish evidence briefing highlights knowledge and skills for promoting good food choices and healthy weight

Well the children are back at school and the little elves in my household did a fair bit of moaning on the first couple of days. They had to run round the playing field several times, as fast as they could, trying to beat the others. What happened to loitering at the back, chatting to [read the full story…]

Online obesity treatment programmes show promise

Today I’m returning to the topic of ‘telehealth’, with the latest evidence on how computers may help people who are struggling with their weight. A new Cochrane review, published this week, looks at the evidence for the effectiveness of interactive computer programmes in helping overweight or obese people lose weight and to help maintain weight [read the full story…]