More research needed on effective GP interventions to promote physical activity in later life

An older woman swimming

Aging may be inevitable for us all but the way in which we look after our bodies can impact dramatically on the rate at which we age. One of the key ingredients to a long and healthy lifestyle is exercise. We’re living longer than ever before and if we want to spring into our autumn [read the full story…]

Promoting physical activity in patients with Parkinson’s disease

What do Mohammad Ali, Michael J. Fox, Bob Hoskins, Salvador Dali, Francisco Franco and Adolf Hitler all have in common? That was question 3 in our Woodland quiz last night. Almost all the elves got it right and the title of this blog no doubt gives it away but yes, they did indeed all suffer [read the full story…]

Is job strain a risk factor for a physically inactive lifestyle?

It’s the beginning of another working week here in the Woodland. We’ve still got health and the workplace on the agenda today. It was a big relief to learn on Friday that work stress doesn’t increase your risk of certain cancers but guess what? It seems that job strain can be associated with a physically [read the full story…]

Lower your risk of major illness by walking regularly

I’ve been pacing and reading this morning in the Woodland. Taking the opportunity to walk whenever I can. We all know that exercise is good for us but often relate that to going to the gym or joining an aerobics class. Well, recent research has shown that something as simple as a regular walking routine [read the full story…]

More links between sitting time and chronic disease: new research from Australia

We’re hearing more and more about the negative impact on our health of sitting down too much of the time and here comes another bit of evidence which suggests that, though it’s not the type of study that can tell us about causes, only associations. It’s part of a big cross-sectional study in New South Wales, [read the full story…]

Healthy mums, healthy children: a child obesity prevention programme

We all know that prevention is better than cure, and I was really interested to come across a recent Australian study which investigated a programme aimed at preventing obesity in children through working with first-time mums. It aimed to influence their behaviour in terms of diet, physical activity and TV viewing time, to reduce the risk [read the full story…]

Can sitting down for too long each day increase your risk of diabetes, cardiovascular disease and death?

Calling all you couch potatoes out there!  Make sure you stand up while you read this because it seems the longer you sit, the shorter your life could be! Here in the woodland we elves know that a sedentary lifestyle can contribute to many preventable causes of death.   So we like to keep ourselves busy [read the full story…]