New randomized controlled trial says omega 3s good for the young adult brain

Many people don’t consume very much fish and seafood, or at least compared to how much humans might have gotten before we shifted to an agricultural society. This has led many doctors and scientists to wonder, might we be missing out on all the omega-3 fatty acids in fish? One type of omega-3s is called [read the full story…]

Does cutting the cost of fruit and veg encourage us to eat more of them? New trial says yes

shopping basket with fruit and veg

While there is widespread agreement that people need lots of fruits and vegetables in their diets, most people fall well short of meeting daily recommendations. Studies show that people of lower socioeconomic status get the least amount of fruits and vegetables, leading many public health officials to speculate that making these foods cheaper would help [read the full story…]

A home-based program improves physical activity and nutritional behaviour in older people

What a busy morning I’ve had spending quality time with the Elders in the Woodland. We started off with a spot of tai chi in amongst the snowdrops, followed by a pot of Rosy Lee reclining on the toadstools. I’ve been nagging them all to get up and be more active since reading more about [read the full story…]

Less fat in, less fat on: good evidence that lower fat intake leads to lower body weight

In shining the spotlight on body weight and diet last week, the British Medical Journal looked not just at new research on the links with sugar intake, which I blogged on Monday, but also at fat intake. Fair dos really. A research team did a systematic review and meta-analysis  to investigate the relationship between total fat intake [read the full story…]

No such thing as just a spoonful of sugar: new research on eating too much of it and its links with weight gain

There’s been plenty of the white stuff in the news over the weekend. It’s everywhere, affecting every household. Most of us love it, a few of us hate it, and it poses risks to our health. Yes, I’m talking about sugar! It’s been discussed in the House of Commons, as the PM David Cameron fessed up [read the full story…]

A diet low in total fat can reduce your body weight

I know, I know, it’s simply not the time of year to be worrying about this kind of thing. Feel free to finish that mince pie, close your eyes, stick your fingers in your ears and give a loud ‘Ho, Ho, Ho’ or two. I’m sure it comes as no surprise but with the World [read the full story…]

Getting children to eat their greens (and reds and yellows): a new Cochrane review

I was a very fortunate young elf as one of my worst memories is of being made to sit in front of a plate of marrow until I ate it, which isn’t going to make much of a misery memoir, is it? The marrow got colder and (I swear) slimier. I still hate marrow. Still, there is [read the full story…]

Scottish evidence briefing highlights knowledge and skills for promoting good food choices and healthy weight

Well the children are back at school and the little elves in my household did a fair bit of moaning on the first couple of days. They had to run round the playing field several times, as fast as they could, trying to beat the others. What happened to loitering at the back, chatting to [read the full story…]

Computer and web-based interventions can improve eating behaviour and/or diet related physical outcomes in children and adolescents

The ‘silver surfers’ in the woodland have been keener than ever to get online this week since our post on eHealth Literacy in the older generation.  I thought it was time now that we turned our attention to the younger generation and how they might benefit from telehealth intervention. There has been a steady rise [read the full story…]

New evidence further tips the scales against low carbohydrate-high protein diets

‘Flabs to abs in a day!’, ‘Thin in a fortnight!’, ‘Eat What You Like And Still Lose Weight!’. You know the kind of thing. We are constantly bombarded by diets that promise to help us shed the extra pounds and get the bodies we always wanted. We also get conflicting information; one week this or that [read the full story…]