Is morning or evening induction of labour safer?

So it’s been 40 long weeks, your due date is here and you’re ready to pop! Your birth plan was written weeks ago, your bag is packed and you’re on high alert waiting excitedly for that first important twinge. The bad news is you may still be waiting up to two weeks later!  In the [read the full story…]

Schools can help to prevent kids starting smoking

“See you round the back of the bike shed at lunchtime?”  That was a familiar whisper from a rebellious bunch of elf maidens when I was at school.  To be followed by a lot of giggling and a smoke cloud rising up from the aforementioned bike shed just after the bell rang.  In those days [read the full story…]

Lower your risk of major illness by walking regularly

I’ve been pacing and reading this morning in the Woodland. Taking the opportunity to walk whenever I can. We all know that exercise is good for us but often relate that to going to the gym or joining an aerobics class. Well, recent research has shown that something as simple as a regular walking routine [read the full story…]

A home-based program improves physical activity and nutritional behaviour in older people

What a busy morning I’ve had spending quality time with the Elders in the Woodland. We started off with a spot of tai chi in amongst the snowdrops, followed by a pot of Rosy Lee reclining on the toadstools. I’ve been nagging them all to get up and be more active since reading more about [read the full story…]

A diet low in total fat can reduce your body weight

I know, I know, it’s simply not the time of year to be worrying about this kind of thing. Feel free to finish that mince pie, close your eyes, stick your fingers in your ears and give a loud ‘Ho, Ho, Ho’ or two. I’m sure it comes as no surprise but with the World [read the full story…]

Measures to encourage people to walk or cycle more: new NICE guidance

walking and cycling

Help, we’re only in the second week of December and I have already eaten 24 mince pies and 12 sausage rolls! ‘Tis the season to be jolly and to lose all self control, or so it seems. Finding ways to burn off those extra calories is the answer if you want to avoid total body [read the full story…]

Can antibiotics be effective in preventing travellers’ diarrhoea?

There’s nothing more exciting than packing your bags and jetting off to some far flung destination for a bit of adventure. I’m even thinking of taking my-elf off to the Woodland beyond the cornfield next year – it’s Woodland but not as we know it. A little part of me is a bit concerned about [read the full story…]

New guidelines offer tips on helping pre-schoolers eat healthily

Today is St George’s Day and I thought I’d take a look on the internet for advice on how to celebrate it. Project Britain has a list of six suggestions, two of which are ‘eat fish and chips’ and ‘go on a pub crawl’. Obesity crisis? What obesity crisis? Another suggestion is to read the [read the full story…]

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New guidelines on DVT (deep vein thrombosis) in flyers say book an aisle seat

New evidence-based guidelines on risk factors associated with deep vein thrombosis (DVT) in long-distance flyers have been released by the American College of Chest Physicians (ACCP) this week. DVT is when a blood clot forms in a deep vein, often in the leg or pelvis. It can cause pain and swelling or produce no symptoms, [read the full story…]