Does high sugar intake affect cholesterol and blood pressure?

It’s been suggested that a high-intake of dietary sugars is a cause of increased blood pressure and poor lipid profile. A recent systematic review in the American Journal of Clinical Nutrition investigates further.

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Lower your risk of major illness by walking regularly

I’ve been pacing and reading this morning in the Woodland. Taking the opportunity to walk whenever I can. We all know that exercise is good for us but often relate that to going to the gym or joining an aerobics class. Well, recent research has shown that something as simple as a regular walking routine [read the full story…]