Systematic review highlights the dearth of evidence on exercise in reducing mortality

We know that people who exercise a lot live longer.  But how does exercise match up with traditional drug treatments?  An open-access systematic review in the BMJ synthesised the experimental evidence for exercise compared with drug treatments on mortality.  This paper garnered a lot of media attention.  Does the hype match up with what the [read the full story…]

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Medicines improve your chance of quitting smoking

cigarette and pills

We’ve always got plenty to say about smoking here at the Lifestyle Elf and few things make our pointy ears prick up as fast as hearing about new, high quality evidence on what can help people quit. So we’re very pleased to see a Cochrane overview on the effectiveness and safety of medicines to help [read the full story…]

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Painkiller use during marathons could be a serious health risk

You’re on the starting line raring to go, the starter gun sounds and you’re off, eager and determined to give it your best. There’s a bounce in your step and a smile on your face. Twenty-six and a smidge miles later and everything won’t seem nearly so bright! The marathon will have wreaked havoc on [read the full story…]

Can antibiotics be effective in preventing travellers’ diarrhoea?

There’s nothing more exciting than packing your bags and jetting off to some far flung destination for a bit of adventure. I’m even thinking of taking my-elf off to the Woodland beyond the cornfield next year – it’s Woodland but not as we know it. A little part of me is a bit concerned about [read the full story…]